It is recommended to replace it with berry drinks
The acid in soda can leach out calcium, which is especially dangerous for older adults at risk for osteoporosis and children whose bone development may be impaired. Plus, a can of soda contains about 5 to 6 tablespoons of sugar, which gives a quick burst of energy that quickly dissipates, causing symptoms of hyperglycemia: irritability, fatigue, and restlessness.
The nutritionist noted that constant sugar consumption can lead to the formation of fatty tissue and promote the circulation of sugar in the bloodstream, which leads to the accumulation of “bad” cholesterol and the possible formation of plaques and blood clots. In addition, soda can negatively affect the body’s microbiome, allowing harmful bacteria to literally flourish.
Solomatina recommended replacing soda with plain water or homemade berry-infused drinks, as they contain less fructose.
News materials should not be equated with a doctor’s prescription. Consult a specialist before making a decision. Source: Moscow 24