There are 15 such products and drinks in total,
Sweet drinks . These include soda and energy drinks. They contain a lot of sugar and calories.
Fast food . French fries, burgers, fried chicken contain a lot of calories, fat and salt. They also have few nutrients and give the body energy and a feeling of satiety. Often after eating fast food, therefore, there remains a feeling of hunger.
Candy . They are high in sugar, calories, refined flour and fat, but they do not provide the body with nutrients.
Fried foods . This includes chips, chicken nuggets, and French fries. They are associated with higher rates of weight gain and obesity.
Baked goods . Cookies, cakes, sweet breads are rich in calories, fat, sugar. They also usually contain a lot of fructose, which reduces the feeling of satiety and can increase hunger.
White bread and white pasta . Eating these foods can cause weight gain. This is because they are made from refined flour.
White rice . It has a high glycemic index, meaning it quickly raises blood sugar levels. Such foods can increase the likelihood of developing obesity and type 2 diabetes.
Ice cream . It contains a lot of fat and sugar. It has no fiber, but it does have some protein.
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Pizza . It is often made with white flour. Pizza usually contains cheese, which is high in fat, and tomato sauce, which is high in added sugar. Pepperoni or pizza sausage contains a lot of saturated fat.
Processed meats : This includes beef jerky, pepperoni, and lunch meats.
Some fruit juices . Store-bought juices may contain very little fruit or a lot of sugar. In addition, juice, unlike whole fruits, does not contain fiber, meaning it is poorly satiating.
High-calorie coffee . These drinks contain a lot of sugar, fat and calories.
Alcoholic drinks . Most of these drinks contain a lot of calories and carbohydrates.
Foods high in added sugar . These include breakfast cereals, flavored yogurt, and store-bought granola. They’re low in fiber and protein, so they’re not filling.
Candied or dried fruits . They contain a lot of fructose, which is not satiating. It is better to choose fresh fruits.
News materials should not be equated with a doctor’s prescription. Consult a specialist before making a decision.
Here are some drinks and foods that make it difficult to lose weight.