50% of adults in the US live with hypertension. However, in the early stages, this disease goes unnoticed. Doctors have explained which food supplements are best avoided if you have high blood pressure.
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Yohimbine : This stimulant can raise blood pressure and heart rate to dangerous levels.
Ephedra . It contains ephedrine alkaloids, powerful stimulant compounds linked to high blood pressure, heart attacks, strokes, and even sudden death. It may also make blood pressure medications less effective.
News materials should not be equated with a doctor’s prescription. Consult a specialist before making a decision.Source: EatingWell
Bitter Orange . Dr. Columbus Batiste, a board-certified cardiologist and co-founder of Healthy Heart Nation, warns: Bitter orange extract contains synephrine, which can raise blood pressure and cause unhealthy heart rhythms. Long-term use of the supplement can increase systolic blood pressure (the top number) by 6 mmHg and diastolic (the bottom number) by 4 mmHg.
Licorice root . Licorice contains glycyrrhizic acid. This substance can cause the body to retain sodium, which can lead to high blood pressure. One study found that even low doses of licorice root (which contains about 100 ml of glycyrrhizic acid) can increase blood pressure when consumed regularly.
Supplements containing caffeine . Caffeine is a common ingredient in many energy-boosting supplements. It can also cause a temporary spike in blood pressure. Another ingredient that increases blood pressure and heart rate is guarana.