It is a micronutrient rich food.
Andrey Martyushev-Poklad, a market expert at the National Technological Initiative “Helsnet” and a candidate of medical sciences, said that poor nutrition can lead to serious illnesses and premature aging.
According to the expert, the key to maintaining the body’s health lies in eating foods rich in micronutrients. Animal by-products, such as liver, heart, and spleen, come first in micronutrient content, followed by small fish, seafood, and crustaceans. Various types of meat, including goat and beef, are also beneficial.
Martyushev-Poklad stressed the importance of including dark green leafy vegetables, such as kale or spinach, in your diet. However, it is important to note that plant foods contain less quality protein and fat-soluble vitamins, and minerals from them are absorbed worse. Therefore, the best option is to combine animal products with vegetables for a complete diet.
“For our body, nutrition is not just a source of energy, but a set of signals that control many processes. If enough vital substances are supplied, the body is in longevity mode; if there are not enough of them, it switches to survival mode. Products should be rich in micronutrients,” the doctor said.
News materials should not be equated with a doctor’s prescription. Consult a specialist before making a decision. Source: Izvestia
