Herring . This fish is rich in omega-3, creatine, and B vitamins. A raw 113 g serving contains 0.75 to 1.1 g of creatine.

Salmon : A 113g fillet (raw) contains 0.5g of creatine. To preserve most of it, choose cooking methods such as boiling or steaming.

Cod . A piece of raw fish (113 g) provides the body with 0.35 g of creatine. It is also better to steam it in parchment paper instead of baking.

Tuna : 113 g of this fish will give you 0.4 g of creatine.

Pork . Excellent ways to cook it are grilling or frying in a pan. 113 g of pork contains 0.4 g of creatine.

News materials should not be equated with a doctor’s prescription. Consult a specialist before making a decision.